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Month: July 2019

Heal Your Mind and Body with Yoga and Meditation

July 27, 2019July 22, 2021Cristina Trujillo
Heal Your Mind and Body with Yoga and Meditation

As a mom I struggle with keeping calm myself so teaching the kids to be calm is some times a great struggle. In my twenties I was very disciplined in my spirituality and and practicing yoga daily. In the past 20ish years however, I have not been so focused. Yoga and Meditation Recently realizing that Continue reading

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